ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Crunchy Panko Fish Sticks with Quick Lemon-Herb Aioli

Cindy Ensley of Hungry Girl por Vida makes Crunchy Panko Fish Sticks with a Quick Lemon-Herb Aioli.

Error occured While adding it to favorites X
CLOSE
 (0) 0 Reviews
+

Share

  • Prep Time 35 min
  • Total Time 35 min
  • Servings 4

Ingredients

Lemon-Herb Aioli

1/4
cup mayonnaise
2
tablespoons Yoplait® Greek 100 plain yogurt (from 2-lb container)
1
tablespoon chopped fresh chives
2
teaspoons chopped fresh dill weed
1
teaspoon grated lemon peel
2
teaspoons fresh lemon juice
1
clove garlic, finely chopped

Fish Sticks

1/2
cup Gold Medal™ all-purpose flour
Salt and pepper
Paprika
1
egg
1/4
cup milk
Several dashes hot sauce
1 1/2
cups Progresso™ panko crispy bread crumbs
1
lb cod fillets, cut into sticks
Canola oil for frying

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In small bowl, stir together Lemon-Herb Aioli ingredients. Cover with plastic wrap; refrigerate until ready to serve.
  • 2 Gather 3 wide, shallow dishes. In first dish, stir together flour, dash salt, dash pepper and dash paprika. In second dish, beat egg, milk and hot sauce with whisk. In last dish, stir together bread crumbs, dash salt, dash pepper and dash paprika.
  • 3 Coat fish sticks with seasoned flour, dip into egg mixture to coat, and then bread crumb mixture, pressing bread crumbs into fish if needed. Place on plate; repeat with remaining fish until all are coated.
  • 4 Heat 10-inch cast-iron or nonstick skillet over medium-high heat. Fill skillet with 1/4 to 1/2 inch of oil (enough to reach halfway up sides of fish pieces). Once oil is hot, fry fish sticks in batches, a few minutes on each side, until golden brown, crisp and fish feels firm. Drain on paper towel-lined plate. Repeat with remaining fish. Serve with aioli and if desired, lemon wedges.

EXPERT TIPS

Expert Tips

You can mix together the aioli up to a day ahead. The flavors will marry together and mellow as it sits in the fridge.

Dredging the fish first in flour, then egg, then bread crumbs, assures an even, crispy coating.

The fish will only take a few minutes to fry each side, so preparing all of the pieces of fish ahead of time, instead of coating and frying as you go, makes for much quicker (and less messy) cooking.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
More To Explore
powered by ZergNet
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close