Skinny Baked French Toast

Skinny Baked French Toast

Make baked French toast that's fuss free and features soymilk, fat-free egg product and wheat germ.

Prep Time



Total Time






cup vanilla soymilk
1 1/2
cups fat-free egg product
teaspoon pumpkin pie spice or ground cinnamon
slices French bread (3 1/2x2 1/4x1 inch)
cup wheat germ
Syrup or fresh fruit, if desired
  1. Heat oven to 450ºF. Spray 15x10x1-inch pan with cooking spray.
  2. In large bowl, beat soymilk, egg product and pumpkin pie spice with wire whisk until foamy. Soak each side of bread in egg mixture 1 minute; place in single layer in pan. Drizzle any remaining egg mixture over bread. Sprinkle wheat germ evenly over both sides of bread.
  3. Bake about 10 minutes or until bottoms are golden brown; turn. Bake 6 to 8 minutes longer or until bottoms are golden brown. Serve with syrup or fruit.
Makes 12 servings (1 slice each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
No wheat germ at your house? This moist French toast is also delicious without the crunchy wheat germ coating.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 110
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 240mg;
  • Total Carbohydrate 17g
    • (Dietary Fiber 1g,
    • Sugars 1g),
  • Protein 7g;
Percent Daily Value*:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.