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Skinny Baked French Toast

Make baked French toast that's fuss free and features soymilk, fat-free egg product and wheat germ.

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  • Prep Time 15 min
  • Total Time 35 min
  • Servings 12

Ingredients

1
cup vanilla soymilk
1 1/2
cups fat-free egg product
1
teaspoon pumpkin pie spice or ground cinnamon
12
slices French bread (3 1/2x2 1/4x1 inch)
1/4
cup wheat germ
Syrup or fresh fruit, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 450ºF. Spray 15x10x1-inch pan with cooking spray.
  • 2 In large bowl, beat soymilk, egg product and pumpkin pie spice with wire whisk until foamy. Soak each side of bread in egg mixture 1 minute; place in single layer in pan. Drizzle any remaining egg mixture over bread. Sprinkle wheat germ evenly over both sides of bread.
  • 3 Bake about 10 minutes or until bottoms are golden brown; turn. Bake 6 to 8 minutes longer or until bottoms are golden brown. Serve with syrup or fruit.

EXPERT TIPS

Expert Tips

No wheat germ at your house? This moist French toast is also delicious without the crunchy wheat germ coating.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
240mg
240%;
Total Carbohydrate
17g
17%
(Dietary Fiber
1g
1%
  Sugars
1g
1%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
6%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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