Make baked French toast that's fuss free and features soymilk, fat-free egg product and wheat germ.
cup vanilla soymilk
cups fat-free egg product
teaspoon pumpkin pie spice or ground cinnamon
slices French bread (3 1/2x2 1/4x1 inch)
cup wheat germ
Syrup or fresh fruit, if desired
Heat oven to 450ºF. Spray 15x10x1-inch pan with cooking spray.
In large bowl, beat soymilk, egg product and pumpkin pie spice with wire whisk until foamy. Soak each side of bread in egg mixture 1 minute; place in single layer in pan. Drizzle any remaining egg mixture over bread. Sprinkle wheat germ evenly over both sides of bread.
Bake about 10 minutes or until bottoms are golden brown; turn. Bake 6 to 8 minutes longer or until bottoms are golden brown. Serve with syrup or fruit.
No wheat germ at your house? This moist French toast is also delicious without the crunchy wheat germ coating.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 1 1/2g
- 1 1/2%
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.