Crunchy Asian Chicken Salad

Crunchy Asian Chicken Salad

With convenient coleslaw mix and ramen noodles, you can create a tasty main-dish salad in just 15 minutes.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

6

servings

2
tablespoons butter or margarine
1
package (3 oz) oriental-flavor ramen noodle soup mix
2
tablespoons sesame seed
1/4
cup sugar
1/4
cup white vinegar
1
tablespoon dark sesame oil
1/2
teaspoon pepper
2
cups cut-up cooked chicken
1/4
cup dry-roasted peanuts, if desired
4
medium green onions, sliced (1/4 cup)
1
bag (16 oz) coleslaw mix (8 cups)
1
can (11 oz) mandarin orange segments, drained
  1. In 10-inch skillet, melt butter over medium heat. Stir in seasoning packet from soup mix. Break block of noodles into bite-size pieces over skillet; stir into butter mixture. Cook noodles 2 minutes, stirring occasionally. Stir in sesame seed. Cook about 2 minutes longer, stirring occasionally, until noodles are golden brown; remove from heat.
  2. In large glass or plastic bowl, mix sugar, vinegar, oil and pepper. Add noodle mixture and remaining ingredients; toss. Serve immediately.
Makes 6 servings

Nutrition Information:

1 Serving (1 Serving (about 1 1/4 Cups))
  • Calories 290
    • (Calories from Fat 120),
  • Total Fat 13g
    • (Saturated Fat 4g,
    • Trans Fat 1g),
  • Cholesterol 50mg;
  • Sodium 260mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 3g,
    • Sugars 16g),
  • Protein 16g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.