Crunchy Lemon-Pepper Vegetables

Crunchy Lemon-Pepper Vegetables

Add a little pep to veggies with crunchy cereal and lemon-pepper seasoning.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

4

servings

1
bag (1 lb) frozen cauliflower nuggets, carrots and pea pods
1 1/4
cups Country® Corn Flakes cereal, coarsely crushed (1/2 cup)
1
tablespoon butter or margarine, melted
1/2
teaspoon lemon-pepper seasoning
  1. Cook frozen vegetables as directed on package; drain well.
  2. Just before serving, in small bowl, mix crushed cereal, butter and lemon-pepper seasoning. Sprinkle over vegetables; stir to coat. Serve immediately.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
No lemon-pepper seasoning? Mix 1/4 teaspoon pepper and 1/4 teaspoon grated lemon peel.
Success
Drain the vegetables well so the coating mixture stays crunchy.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 190mg;
  • Total Carbohydrate 16g
    • (Dietary Fiber 3g,
    • Sugars 0g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.