Add a little pep to veggies with crunchy cereal and lemon-pepper seasoning.
bag (1 lb) frozen cauliflower nuggets, carrots and pea pods
cups Country® Corn Flakes cereal, coarsely crushed (1/2 cup)
tablespoon butter or margarine, melted
teaspoon lemon-pepper seasoning
Cook frozen vegetables as directed on package; drain well.
Just before serving, in small bowl, mix crushed cereal, butter and lemon-pepper seasoning. Sprinkle over vegetables; stir to coat. Serve immediately.
No lemon-pepper seasoning? Mix 1/4 teaspoon pepper and 1/4 teaspoon grated lemon peel.
Drain the vegetables well so the coating mixture stays crunchy.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.