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Crunchy Lemon-Pepper Vegetables

 3 Ratings
0 Comments
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Add a little pep to veggies with crunchy cereal and lemon-pepper seasoning.

Ingredients

1
bag (1 lb) frozen cauliflower nuggets, carrots and pea pods
1 1/4
cups Country® Corn Flakes cereal, coarsely crushed (1/2 cup)
1
tablespoon butter or margarine, melted
1/2
teaspoon lemon-pepper seasoning

Directions

  • 1 Cook frozen vegetables as directed on package; drain well.
  • 2 Just before serving, in small bowl, mix crushed cereal, butter and lemon-pepper seasoning. Sprinkle over vegetables; stir to coat. Serve immediately.

Expert Tips

No lemon-pepper seasoning? Mix 1/4 teaspoon pepper and 1/4 teaspoon grated lemon peel.

Drain the vegetables well so the coating mixture stays crunchy.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
190mg
8%
Potassium
20mg
1%
Total Carbohydrate
16g
5%
Dietary Fiber
3g
12%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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