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Crunchy Lemon-Pepper Vegetables

Add a little pep to veggies with crunchy cereal and lemon-pepper seasoning.

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3 Ratings

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Prep Time 15 min
Total Time 15 min
Servings 4

Ingredients

1: bag (1 lb) frozen cauliflower nuggets, carrots and pea pods

1 1/4: cups Country® Corn Flakes cereal, coarsely crushed (1/2 cup)

1: tablespoon butter or margarine, melted

1/2: teaspoon lemon-pepper seasoning

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Directions

1 Cook frozen vegetables as directed on package; drain well.
2 Just before serving, in small bowl, mix crushed cereal, butter and lemon-pepper seasoning. Sprinkle over vegetables; stir to coat. Serve immediately.

EXPERT TIPS

Expert Tips

No lemon-pepper seasoning? Mix 1/4 teaspoon pepper and 1/4 teaspoon grated lemon peel.

Drain the vegetables well so the coating mixture stays crunchy.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 100
Calories from Fat: 25),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 190mg; 190%;
Total Carbohydrate: 16g; 16%
(Dietary Fiber 3g 3% Sugars 0g 0% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 35%;
Vitamin C: 15%;
Calcium: 10%;
Iron: 15%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1

*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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