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Crunchy Lemon-Pepper Vegetables
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-
Prep
15
min
-
Total
15
min
-
Servings
4
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Ingredients
-
1
bag (1 lb) frozen cauliflower nuggets, carrots and pea pods
-
1 1/4
cups Country® Corn Flakes cereal, coarsely crushed (1/2 cup)
-
1
tablespoon butter or margarine, melted
-
1/2
teaspoon lemon-pepper seasoning
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Steps
-
1
Cook frozen vegetables as directed on package; drain well.
-
2
Just before serving, in small bowl, mix crushed cereal, butter and lemon-pepper seasoning. Sprinkle over vegetables; stir to coat. Serve immediately.
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-
No lemon-pepper seasoning? Mix 1/4 teaspoon pepper and 1/4 teaspoon grated lemon peel.
-
Drain the vegetables well so the coating mixture stays crunchy.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 100
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 190mg
- 8%
- Potassium
- 20mg
- 1%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 0g
- Protein
- 2g
- Vitamin A
- 35%
- 35%
- Vitamin C
- 15%
- 15%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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