Crunchy Kale Salad with Yogurt Vinaigrette

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

Ingredients

Kale

1
bunch kale with stems removed
1/4
cup olive oil
1/4
teaspoon salt

Yogurt Vinaigrette

1/4
cup olive oil
1/4
cup Yoplait® Greek 100 vanilla yogurt
2
tablespoons red wine vinegar
1
tablespoon lemon juice
2
teaspoons coarse-grained Dijon mustard
1
teaspoon finely chopped garlic

Topping

1/4
cup Nature Valley™ oats 'n honey protein granola
1/4
cup dried cranberries

Directions

Directions

  • 1 In large bowl, mix kale, 1/4 cup olive oil and the salt. Massage with your hands 2 to 3 minutes or until kale softens slightly.
  • 2 In blender or food processor, place Yogurt Vinaigrette ingredients. Cover; blend or process until smooth.
  • 3 Divide kale among 4 plates. Drizzle with vinaigrette; top with granola and dried cranberries. Pass any remaining dressing.

Notes










Tips

Expert Tips

Make this salad a meal by topping with sliced cooked chicken breast.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
Calories from Fat
190
% Daily Value
Total Fat
21g
33%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
390mg
16%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
6%
Sugars
5g
Protein
4g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
70%
70%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.