Crunchy Honey Roasted Chicken Fingers

  • Prep Time 20 min
  • Total Time 35 min
  • Servings 4

Ingredients

Ingredients

2/3
cup Original Bisquick™ mix
1/3
cup finely chopped honey-roasted peanuts*
1/2
teaspoon salt or garlic salt
3
boneless skinless chicken breast halves, cut crosswise into 1/2-inch strips
1
egg, slightly beaten
3
tablespoons butter or margarine, melted

Honey Mustard Dipping Sauce

1/4
cup honey or real maple syrup
1 1/2
tablespoons Dijon or yellow mustard

Creamy Honey Dipping Sauce

2
tablespoons honey
1/4
cup mayonnaise or sour cream

Directions

Directions

  • 1 Heat oven to 450ºF. Line cookie sheet with foil; spray with cooking spray.
  • 2 Mix Bisquick mix, peanuts and salt in 1-gallon resealable plastic food-storage bag. Dip half the chicken strips into egg; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle butter over chicken.
  • 3 Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.
  • 4 Meanwhile, in separate small bowls, mix Honey Mustard Dipping Sauce and Creamy Honey Dipping Sauce until each is well blended. Serve chicken fingers with dipping sauces.

Notes










Tips

Expert Tips

*Dry-roasted peanuts can be substituted.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
500
Calories from Fat
220
% Daily Value
Total Fat
24g
37%
Saturated Fat
10g
50%
Trans Fat
1g
Cholesterol
130mg
44%
Sodium
860mg
36%
Total Carbohydrate
43g
14%
Dietary Fiber
1g
6%
Sugars
30g
Protein
26g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.