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Crunchy Garlic Chicken

Oven-baked chicken breasts boast a delicious crunchy coating with herbs and garlic.

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 (238) 70 Reviews
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  • Prep Time 30 min
  • Total Time 55 min
  • Servings 6

Ingredients

1/4
cup butter or margarine, melted
2
tablespoons milk
1
tablespoon chopped fresh chives or parsley
1/2
teaspoon salt
1/2
teaspoon garlic powder
2
cups Whole Grain Total® cereal, crushed (1 cup)
3
tablespoons chopped fresh parsley
1/2
teaspoon paprika
6
boneless skinless chicken breasts (about 1 3/4 lb)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 425°F. Spray 13x9-inch pan with cooking spray. In shallow dish, mix 2 tablespoons of the butter, the milk, chives, salt and garlic powder.
  • 2 In another shallow dish, mix crushed cereal, parsley and paprika. Dip chicken into milk mixture, then coat lightly and evenly with cereal mixture. Place in pan. Drizzle with remaining 2 tablespoons butter.
  • 3 Bake uncovered 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).

EXPERT TIPS

Expert Tips

Coat the chicken breasts with the crumbs the night before and then bake the next day when you get home from work.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
100mg
100%;
Sodium
410mg
410%;
Total Carbohydrate
11g
11%
(Dietary Fiber
1g
1%
  Sugars
3g
3%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
25%;
Calcium
45%;
Iron
50%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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