Crunchy Garlic Chicken

Oven-baked chicken breasts boast a delicious crunchy coating with herbs and garlic.

  • Prep Time 30 min
  • Total Time 55 min
  • Servings 6

Ingredients

1/4
cup butter or margarine, melted
2
tablespoons milk
1
tablespoon chopped fresh chives or parsley
1/2
teaspoon salt
1/2
teaspoon garlic powder
2
cups Whole Grain Total® cereal, crushed (1 cup)
3
tablespoons chopped fresh parsley
1/2
teaspoon paprika
6
boneless skinless chicken breasts (about 1 3/4 lb)
  • 1 Heat oven to 425°F. Spray 13x9-inch pan with cooking spray. In shallow dish, mix 2 tablespoons of the butter, the milk, chives, salt and garlic powder.
  • 2 In another shallow dish, mix crushed cereal, parsley and paprika. Dip chicken into milk mixture, then coat lightly and evenly with cereal mixture. Place in pan. Drizzle with remaining 2 tablespoons butter.
  • 3 Bake uncovered 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).

Expert Tips

Coat the chicken breasts with the crumbs the night before and then bake the next day when you get home from work.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
100mg
100%;
Sodium
410mg
410%;
Total Carbohydrate
11g
11%
(Dietary Fiber
1g
1%
  Sugars
3g
3%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
25%;
Calcium
45%;
Iron
50%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.