Crunchy Garlic Chicken

Crunchy Garlic Chicken

Oven-baked chicken breasts boast a delicious crunchy coating with herbs and garlic.

Prep Time

30

Minutes

Total Time

55

Minutes

Makes

6

servings

1/4
cup butter or margarine, melted
2
tablespoons milk
1
tablespoon chopped fresh chives or parsley
1/2
teaspoon salt
1/2
teaspoon garlic powder
2
cups Whole Grain Total® cereal, crushed (1 cup)
3
tablespoons chopped fresh parsley
1/2
teaspoon paprika
6
boneless skinless chicken breasts (about 1 3/4 lb)
  1. Heat oven to 425°F. Spray 13x9-inch pan with cooking spray. In shallow dish, mix 2 tablespoons of the butter, the milk, chives, salt and garlic powder.
  2. In another shallow dish, mix crushed cereal, parsley and paprika. Dip chicken into milk mixture, then coat lightly and evenly with cereal mixture. Place in pan. Drizzle with remaining 2 tablespoons butter.
  3. Bake uncovered 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Do-Ahead
Coat the chicken breasts with the crumbs the night before and then bake the next day when you get home from work.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 280
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 6g,
    • Trans Fat 0g),
  • Cholesterol 100mg;
  • Sodium 410mg;
  • Total Carbohydrate 11g
    • (Dietary Fiber 1g,
    • Sugars 3g),
  • Protein 30g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 4 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.