Liven up mealtime with this colorful side dish – a crunchy salad full of fruits and veggies made with Cheerios® cereal.
large apple or pear, cut into bite-size pieces
large stalk celery, sliced
cup raisins or peanuts, if desired
cup reduced-fat ranch salad dressing or mayonnaise
cup Cheerios™ or MultiGrain Cheerios™ cereal, slightly crushed
In medium bowl, mix apple, celery, raisins and dressing until blended. Refrigerate until serving time.
Just before serving, arrange lettuce leaves in 4 salad bowls or on plates. Spoon apple mixture over lettuce. Top each serving with 1/4 cup cereal. Serve immediately.
Use any sweet apple, like Honeycrisp or Fuji.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 2 1/2g
- 2 1/2%
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.