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Crunchy Cranberry-Almond Snack
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-
Prep
10
min
-
Total
50
min
-
Servings
6
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Ingredients
-
2 1/2
cups Total® Cranberry Crunch cereal
-
1/2
cup old-fashioned or quick-cooking oats
-
1/2
cup sweetened dried cranberries
-
1/2
cup sliced almonds
-
1/3
cup frozen apple juice concentrate, thawed
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Steps
-
1
Heat oven to 300°F. Spray 15x10x1-inch pan with cooking spray.
-
2
In large bowl, mix ingredients until well blended. Spread evenly in pan.
-
3
Bake 25 to 30 minutes, stirring halfway through bake time, until almonds are lightly browned. Cool 10 minutes. Serve with yogurt or milk.
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-
Make parfaits in tall glasses by layering the snack mix with fruit and yogurt.
-
Each serving of this snack offers 1/2 serving of whole grain.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 200
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 100mg
- 4%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 18g
- Protein
- 4g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 35%
- 35%
- Iron
- 40%
- 40%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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