Crunchy Cranberry Almond Greek Yogurt Fruit Dip

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6

Ingredients

Ingredients

4
oz reduced-fat cream cheese, softened
1/4
cup honey
1
carton (16 oz) plain 2% Greek yogurt
1/3
cup Nature Valley™ cranberry almond protein granola
1/4
cup sweetened dried cranberries
1
to 2 tablespoons chopped fresh mint leaves
Additional honey, if desired
Fruit for dipping, such as strawberries, grapes, banana slices or pineapple chunks, as desired

Directions

Directions

  • 1 In medium bowl, beat cream cheese and 1/4 cup honey with electric mixer on medium speed until smooth. Fold in yogurt until well combined. Spoon mixture into large shallow bowl.
  • 2 Top yogurt mixture with granola, cranberries and mint. Drizzle with additional honey. Serve with assorted fruit for dipping.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
45mg
2%
Potassium
25mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
20g
Protein
8g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.