Crunchy Corn with Kale and Chicken Slaw

Crunchy Corn with Kale and Chicken Slaw

This salad has the lively blend of southwestern flavors of corn, cumin and lime, tossed with the goodness of kale. It's a winning combination.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

6

servings

Dressing
3
tablespoons fresh lime juice
1
teaspoon ground cumin
2
teaspoons honey
1/4
to 1/2 teaspoon red pepper sauce
Salad
1
box (10 oz) Green GiantĀ® NibletsĀ® frozen corn & butter sauce
2
cups 3-color coleslaw blend (from 16-oz bag)
2
cups finely sliced kale
2
cups cubed cooked chicken breast
3
tablespoons chopped fresh cilantro
1
package (3 oz) chicken-flavor ramen noodle soup mix
6
cabbage leaves, if desired
  1. In large bowl, place Dressing ingredients; mix well.
  2. Cook corn as directed on box; pour into bowl with dressing mixture. Stir to coat. Cool 5 minutes.
  3. Add coleslaw blend, kale, chicken and cilantro; toss to coat.
  4. Discard seasoning packet from soup mix; coarsely crush noodles. Add noodles to salad; stir gently to mix. Spoon into cabbage leaves. Serve immediately.
Makes 6 servings (1 1/3 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
This is a perfect take-along salad for a picnic or barbecue. Just keep the crushed noodles in a separate container until ready to serve. Stir gently into salad.
If you want to serve this as a meatless side dish, simply omit the chicken breast. You will have about eight 3/4-cup servings.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 40mg;
  • Sodium 440mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 17g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1/2 Vegetable;
    • 2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.