Crunchy Banana-Strawberry Parfaits

Here's a layered treat that combines sweet, smooth and crunchy in every bite!

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

1 1/3
cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 2 lb container)
2
cups Cocoa Puffs™ cereal
1/3
cup unsalted sunflower nuts
2
bananas, sliced
4
fresh whole strawberries

  • 1 For each serving, spoon 1/3 cup yogurt into dessert dish or parfait glass. Add 1/2 cup cereal. Top each with 1 tablespoon of the sunflower nuts, 1/4 of the banana slices and 1/4 of remaining yogurt.
  • 2 Sprinkle with remaining sunflower nuts. Top each with strawberry.

Expert Tips

Use plastic cups and spoons for a "to go" treat.

Try raspberry or peach yogurt and use sliced or slivered almonds instead of the sunflower seeds.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
70),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
140mg
140%;
Total Carbohydrate
48g
48%
(Dietary Fiber
3g
3%
  Sugars
30g
30%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
25%;
Calcium
15%;
Iron
20%;
Exchanges:
1 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.