Crunchy Banana-Strawberry Parfaits

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

Ingredients

1 1/3
cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
2
cups Cocoa Puffs™ cereal
1/3
cup unsalted sunflower nuts
2
bananas, sliced
4
fresh whole strawberries

Directions

Directions

  • 1 For each serving, spoon 1/3 cup yogurt into dessert dish or parfait glass. Add 1/2 cup cereal. Top each with 1 tablespoon of the sunflower nuts, 1/4 of the banana slices and 1/4 of remaining yogurt.
  • 2 Sprinkle with remaining sunflower nuts. Top each with strawberry.

Notes










Tips

Expert Tips

Use plastic cups and spoons for a "to go" treat.

Try raspberry or peach yogurt and use sliced or slivered almonds instead of the sunflower seeds.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
173.6
Calories from Fat
70
% Daily Value
Total Fat
8.7g
13%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
7.4mg
2%
Sodium
129.1mg
5%
Total Carbohydrate
21.1g
7%
Dietary Fiber
2.2g
9%
Sugars
9.7g
Protein
5.0g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
14.10%
14%
Calcium
14.40%
14%
Iron
19.40%
19%
Exchanges:
1 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.