Crunchy Banana-Strawberry Parfaits

Crunchy Banana-Strawberry Parfaits

Here's a layered treat that combines sweet, smooth and crunchy in every bite!

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

4

servings

1 1/3
cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 2 lb container)
2
cups Cocoa Puffs® cereal
1/3
cup unsalted sunflower nuts
2
bananas, sliced
4
fresh whole strawberries
  1. For each serving, spoon 1/3 cup yogurt into dessert dish or parfait glass. Add 1/2 cup cereal. Top each with 1 tablespoon of the sunflower nuts, 1/4 of the banana slices and 1/4 of remaining yogurt.
  2. Sprinkle with remaining sunflower nuts. Top each with strawberry.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
How-To
Use plastic cups and spoons for a "to go" treat.
Substitution
Try raspberry or peach yogurt and use sliced or slivered almonds instead of the sunflower seeds.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 70),
  • Total Fat 7g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 140mg;
  • Total Carbohydrate 48g
    • (Dietary Fiber 3g,
    • Sugars 30g),
  • Protein 6g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 1 Fruit;
    • 1 Other Carbohydrate;
    • 1/2 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.