Crunchy Asian Chicken and Vegetables

Crunchy Asian Chicken and Vegetables

Stir-fries are a super choice for a quick, complete meal. This recipe serves four and is ready in 20 minutes.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

2
cups uncooked instant white rice
2
cups water
2
tablespoons vegetable oil
14
to 16 oz uncooked chicken breast tenders (not breaded)
1/2
cup thinly sliced onion
1/2
cup teriyaki baste and glaze (from 12-oz bottle)
1/2
cup water
1
cup julienne cut (2x1/8x1/8 inch) carrots
1
cup Green Giant Select® frozen sugar snap peas (from 1-lb bag), thawed
1
can (11 oz) mandarin orange segments, drained
  1. In 2-quart saucepan, cook rice in 2 cups water as directed on package, omitting salt.
  2. In 12-inch nonstick skillet, heat oil over medium heat. Add chicken and onion; cook 6 to 8 minutes, turning chicken and stirring onion occasionally, until onion is tender and chicken is no longer pink.
  3. Stir in teriyaki baste and glaze, 1/2 cup water, the carrots and sugar snap peas. Heat to boiling; boil 1 minute. Reduce heat; cover and simmer 4 to 6 minutes longer, stirring occasionally, until vegetables are crisp-tender. Gently stir in orange segments. Serve chicken mixture over rice.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tip
If desired, substitute chicken breast strips for stir-fry, for the chicken breast tenders, or you can cut boneless chicken breasts into 1/2-inch-thick strips instead.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 490
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 50mg;
  • Sodium 960mg;
  • Total Carbohydrate 73g
    • (Dietary Fiber 3g,
    • Sugars 20g),
  • Protein 31g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 0 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 5;
    *Percent Daily Values are based on a 2,000 calorie diet.