Crispy Tofu and Mango Sandwiches

Bloggers Adam and Joanne Gallagher from Inspired Taste make healthy and delicious crispy tofu sandwiches with fresh mango slices.

Save and Share

false

( 0 Ratings)

0 Ratings

5 Stars

4 Stars

3 Stars

2 Stars

1 Stars

Member Reviews ( 0 )

f043ff66-0d16-4ed6-874e-9e6f38eaa0bb

Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

1: package (16 oz) extra-firm tofu

: Salt and freshly ground black pepper

1/3: cup reduced-fat mayonnaise

1: lime, juiced (1 to 2 tablespoons)

1: to 2 teaspoons Sriracha sauce

: Dash salt

8: slices whole grain bread

1: cup baby arugula

1: ripe mango, seed removed, peeled and thinly sliced

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 Cut tofu lengthwise into 4 rectangular planks. Carefully place on clean kitchen towel or paper towel; cover with another kitchen towel or paper towel. Gently press to absorb some of moisture. Sprinkle both sides of each slice of tofu with salt and pepper.
2 Heat 12-inch skillet over medium heat; spray skillet with cooking spray. Gently place tofu planks in skillet; cook 2 to 3 minutes on each side or until golden brown.
3 Meanwhile, in small bowl, stir together mayonnaise, lime juice, 1 teaspoon of the Sriracha sauce and dash salt. Taste; adjust for desired level of spiciness. For a spicier mayonnaise mixture, add remaining teaspoon Sriracha sauce.
4 To assemble sandwiches, spread mayonnaise mixture onto each slice of bread. Place handful of arugula on 4 of the slices; top with 1 tofu plank, a few mango slices and more arugula. Cover each with second slice of bread; cut sandwiches in half.

EXPERT TIPS

Expert Tips

Arugula adds a nice peppery flavor to the sandwiches, however, substituting fresh baby spinach or mixed greens works well.

If you cannot find fresh mango, you could substitute fresh sliced peaches or even strawberries.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 380
Calories from Fat: 140),

% Daily Value

Total Fat: 15g; 15%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 630mg; 630%;
Total Carbohydrate: 41g; 41%
(Dietary Fiber 6g 6% Sugars 19g 19% ),
Protein: 19g; 19%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 30%;
Calcium: 30%;
Iron: 20%;

Exchanges:

1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;