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Crispy Tofu and Mango Sandwiches

Bloggers Adam and Joanne Gallagher from Inspired Taste make healthy and delicious crispy tofu sandwiches with fresh mango slices.

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

1
package (16 oz) extra-firm tofu
Salt and freshly ground black pepper
1/3
cup reduced-fat mayonnaise
1
lime, juiced (1 to 2 tablespoons)
1
to 2 teaspoons Sriracha sauce
Dash salt
8
slices whole grain bread
1
cup baby arugula
1
ripe mango, seed removed, peeled and thinly sliced

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cut tofu lengthwise into 4 rectangular planks. Carefully place on clean kitchen towel or paper towel; cover with another kitchen towel or paper towel. Gently press to absorb some of moisture. Sprinkle both sides of each slice of tofu with salt and pepper.
  • 2 Heat 12-inch skillet over medium heat; spray skillet with cooking spray. Gently place tofu planks in skillet; cook 2 to 3 minutes on each side or until golden brown.
  • 3 Meanwhile, in small bowl, stir together mayonnaise, lime juice, 1 teaspoon of the Sriracha sauce and dash salt. Taste; adjust for desired level of spiciness. For a spicier mayonnaise mixture, add remaining teaspoon Sriracha sauce.
  • 4 To assemble sandwiches, spread mayonnaise mixture onto each slice of bread. Place handful of arugula on 4 of the slices; top with 1 tofu plank, a few mango slices and more arugula. Cover each with second slice of bread; cut sandwiches in half.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
140),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
630mg
630%;
Total Carbohydrate
41g
41%
(Dietary Fiber
6g
6%
  Sugars
19g
19%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
30%;
Calcium
30%;
Iron
20%;
Exchanges:
1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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