Crispy Tofu and Mango Sandwiches

Crispy Tofu and Mango Sandwiches

Bloggers Adam and Joanne Gallagher from Inspired Taste make healthy and delicious crispy tofu sandwiches with fresh mango slices.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

sandwiches

1
package (16 oz) extra-firm tofu
Salt and freshly ground black pepper
1/3
cup reduced-fat mayonnaise
1
lime, juiced (1 to 2 tablespoons)
1
to 2 teaspoons Sriracha sauce
Dash salt
8
slices whole grain bread
1
cup baby arugula
1
ripe mango, seed removed, peeled and thinly sliced
  1. Cut tofu lengthwise into 4 rectangular planks. Carefully place on clean kitchen towel or paper towel; cover with another kitchen towel or paper towel. Gently press to absorb some of moisture. Sprinkle both sides of each slice of tofu with salt and pepper.
  2. Heat 12-inch skillet over medium heat; spray skillet with cooking spray. Gently place tofu planks in skillet; cook 2 to 3 minutes on each side or until golden brown.
  3. Meanwhile, in small bowl, stir together mayonnaise, lime juice, 1 teaspoon of the Sriracha sauce and dash salt. Taste; adjust for desired level of spiciness. For a spicier mayonnaise mixture, add remaining teaspoon Sriracha sauce.
  4. To assemble sandwiches, spread mayonnaise mixture onto each slice of bread. Place handful of arugula on 4 of the slices; top with 1 tofu plank, a few mango slices and more arugula. Cover each with second slice of bread; cut sandwiches in half.
Makes 4 sandwiches
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Arugula adds a nice peppery flavor to the sandwiches, however, substituting fresh baby spinach or mixed greens works well.
If you cannot find fresh mango, you could substitute fresh sliced peaches or even strawberries.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 380
    • (Calories from Fat 140),
  • Total Fat 15g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 630mg;
  • Total Carbohydrate 41g
    • (Dietary Fiber 6g,
    • Sugars 19g),
  • Protein 19g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 1/2 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.