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Crispy Seafood Salad with Citrus Vinaigrette

Serve shrimp coated with Progresso® bread crumbs over spinach and oranges to make a citrusy salad - perfect for dinner.

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  • Prep Time 30 min
  • Total Time 45 min
  • Servings 6

1
cup peanut or vegetable oil
1
cup buttermilk
1
1/ 2 lb uncooked large shrimp, tails removed
1/2
cup all-purpose flour
2
cups Progresso™ lemon pepper panko crispy bread crumbs
1
medium red onion, thinly sliced
3
oranges, peeled and cut in between sections as segments
9
cups (about 9 oz) loosely packed spinach or baby arugula
6
tablespoons purchased citrus salad dressing*
Finely ground sea salt, preferably gray salt
Freshly ground black pepper

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat the oil in a wok or deep-sided skillet on medium-high heat.
  • 2 Place buttermilk in medium bowl; add shrimp, and soak for 5 minutes.
  • 3 Place flour and bread crumbs in separate shallow bowls. Drain the shrimp in a sieve over another shallow bowl to capture the buttermilk. Dip the shrimp into flour to coat, then dip in buttermilk, and finally dredge in bread crumbs. Fry the shrimp in hot oil in batches until golden brown, about 3 minutes. Drain on paper towels to absorb any excess oil.
  • 4 Gently toss the red onion with the orange segments and their juices; add spinach and toss. Drizzle the dressing over the top. Toss to evenly coat the ingredients. Divide salad among 6 large salad pates. Top with shrimp. Season with salt and pepper. Serve immediately.

EXPERT TIPS

Expert Tips

*In place of purchased citrus salad dressing you can make Whole Citrus Vinaigrette.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
165mg
165%;
Sodium
760mg
760%;
Total Carbohydrate
35g
35%
(Dietary Fiber
3g
3%
  Sugars
10g
10%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
90%;
Vitamin C
45%;
Calcium
15%;
Iron
25%;
Exchanges:
1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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