Crispy Peach Chicken Salad

Crispy Peach Chicken Salad

Try this delicious main dish salad full of peachy flavor and crispy chicken!

Prep Time

20

Minutes

Total Time

45

Minutes

Makes

5

servings

1
container (6 oz) Yoplait® Greek 100 peach yogurt
2
tablespoons reduced-sodium soy sauce
2
cloves garlic, chopped
1
lb boneless skinless chicken breasts, cut crosswise into 16 (1-inch) strips
1/2
cup Gold Medal® whole wheat flour
1
teaspoon dried thyme leaves
1
cup Progresso® plain panko crispy bread crumbs
Cooking spray
1
bag (6 oz) washed fresh baby spinach leaves
2
cups peach salsa
  1. Heat oven to 425°F. Line cookie sheet with foil. Place rack on foil; spray rack with cooking spray.
  2. In resealable gallon-size food-storage plastic bag, mix yogurt, soy sauce and garlic. Place chicken strips in bag; seal, and squeeze bag to coat chicken. Refrigerate.
  3. In another resealable gallon-size food-storage plastic bag, mix flour, thyme and bread crumbs. Remove chicken from yogurt marinade a few pieces at a time, scraping off excess yogurt mixture, and place in bag of bread crumb mixture. Toss chicken to coat evenly; place on rack on cookie sheet. Spray chicken lightly with cooking spray.
  4. Bake 15 to 20 minutes or until chicken is no longer pink in center. Cool 5 minutes while assembling salad.
  5. Divide spinach among 4 salad plates. Spoon 1/2 cup peach salsa over each; top each with 4 pieces chicken. Serve immediately.
Makes 5 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Don't feel like salad? These chicken tenders are delicious on their own. Create your own dipping sauce for a new twist.
Did you know salsa makes a delicious and lower fat salad dressing than most dressings that are full of oil?

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 55mg;
  • Sodium 270mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 3g,
    • Sugars 12g),
  • Protein 25g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 2 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.