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Crispy Peach Chicken Salad

Try this delicious main dish salad full of peachy flavor and crispy chicken!

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  • Prep Time 20 min
  • Total Time 45 min
  • Servings 5

1
container (6 oz) Yoplait® Greek 100 peach yogurt
2
tablespoons reduced-sodium soy sauce
2
cloves garlic, chopped
1
lb boneless skinless chicken breasts, cut crosswise into 16 (1-inch) strips
1/2
cup Gold Medal™ whole wheat flour
1
teaspoon dried thyme leaves
1
cup Progresso™ plain panko crispy bread crumbs
Cooking spray
1
bag (6 oz) washed fresh baby spinach leaves
2
cups peach salsa

Directions

  • 1 Heat oven to 425°F. Line cookie sheet with foil. Place rack on foil; spray rack with cooking spray.
  • 2 In resealable gallon-size food-storage plastic bag, mix yogurt, soy sauce and garlic. Place chicken strips in bag; seal, and squeeze bag to coat chicken. Refrigerate.
  • 3 In another resealable gallon-size food-storage plastic bag, mix flour, thyme and bread crumbs. Remove chicken from yogurt marinade a few pieces at a time, scraping off excess yogurt mixture, and place in bag of bread crumb mixture. Toss chicken to coat evenly; place on rack on cookie sheet. Spray chicken lightly with cooking spray.
  • 4 Bake 15 to 20 minutes or until chicken is no longer pink in center. Cool 5 minutes while assembling salad.
  • 5 Divide spinach among 4 salad plates. Spoon 1/2 cup peach salsa over each; top each with 4 pieces chicken. Serve immediately.

EXPERT TIPS

Expert Tips

Don't feel like salad? These chicken tenders are delicious on their own. Create your own dipping sauce for a new twist.

Did you know salsa makes a delicious and lower fat salad dressing than most dressings that are full of oil?

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
270mg
270%;
Total Carbohydrate
28g
28%
(Dietary Fiber
3g
3%
  Sugars
12g
12%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
70%;
Vitamin C
35%;
Calcium
8%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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