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Prep 20min
Total1hr5min
Servings4
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Ingredients
2
cups corn flakes cereal, crushed to 1 cup
2
egg whites
1
teaspoon paprika
1/2
teaspoon salt
1/2
teaspoon garlic powder
1/2
teaspoon dried oregano leaves
1/4
teaspoon ground red pepper (cayenne)
3
to 3 1/2 lb cut-up whole chicken, skin removed
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Steps
1
Heat oven to 400°F. Spray rack in broiler pan with cooking spray.
2
In shallow bowl, place crushed cereal. In another shallow bowl, beat remaining ingredients except chicken with fork until well blended. Dip chicken pieces into egg white mixture; coat with cereal. Place on rack in broiler pan.
3
Bake about 45 minutes or until thermometer inserted in center of breast reads 170°F and in center of thighs, legs and wings reads 180°F.
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For easy cleanup, coat the chicken with the corn flake mixture by shaking the egg white-dipped pieces in a large resealable food-storage plastic bag.
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