Crispy Herbed Fish Fillets

Crispy Herbed Fish Fillets

Add something crispy to your family's seafood dinner! Serve fish fillets made using Progresso® panko bread crumbs and flavorful herbs – ready in just 25 minutes.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

4

servings

1
lb flounder fillets (about 1/2 inch thick), cut into 4 serving pieces
2
eggs
1 1/4
cups Progresso® panko crispy bread crumbs
1
teaspoon grated lemon peel
1
teaspoon dried marjoram leaves
1/2
teaspoon salt
1/4
teaspoon pepper
1/4
cup olive or vegetable oil
  1. Dry fish well on paper towels. In shallow dish, beat eggs with fork or wire whisk until well mixed. In another shallow dish, mix bread crumbs, lemon peel, marjoram, salt and pepper.
  2. In 12-inch nonstick skillet, heat 2 tablespoons of the oil over medium heat. Dip fish in eggs, then coat well with crumb mixture. Add about half of the fish in single layer to oil. Cook 3 to 4 minutes, carefully turning once, until outside is browned and crisp and fish flakes easily with fork.
  3. Remove cooked fish from skillet to plate; cover to keep warm. Repeat with remaining oil and fish.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know?
Panko, or Japanese bread crumbs, are coarser in texture than regular dry bread crumbs available in supermarkets. Once you try Progresso® panko crispy bread crumbs, you'll be hooked—they're crunchier and make a more attractive coating!

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 160),
  • Total Fat 17g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 160mg;
  • Sodium 440mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 25g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 3 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.