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Crispy Herbed Fish Fillets

Add something crispy to your family's seafood dinner! Serve fish fillets made using Progresso® panko bread crumbs and flavorful herbs – ready in just 25 minutes.

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( 2 Ratings)

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Member Reviews ( 2 )

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Prep Time 25 min
Total Time 25 min
Servings 4

Ingredients

1: lb flounder fillets (about 1/2 inch thick), cut into 4 serving pieces

2: eggs

1 1/4: cups Progresso® panko crispy bread crumbs

1: teaspoon grated lemon peel

1: teaspoon dried marjoram leaves

1/2: teaspoon salt

1/4: teaspoon pepper

1/4: cup olive or vegetable oil

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Directions

1 Dry fish well on paper towels. In shallow dish, beat eggs with fork or wire whisk until well mixed. In another shallow dish, mix bread crumbs, lemon peel, marjoram, salt and pepper.
2 In 12-inch nonstick skillet, heat 2 tablespoons of the oil over medium heat. Dip fish in eggs, then coat well with crumb mixture. Add about half of the fish in single layer to oil. Cook 3 to 4 minutes, carefully turning once, until outside is browned and crisp and fish flakes easily with fork.
3 Remove cooked fish from skillet to plate; cover to keep warm. Repeat with remaining oil and fish.

EXPERT TIPS

Expert Tips

Panko, or Japanese bread crumbs, are coarser in texture than regular dry bread crumbs available in supermarkets. Once you try Progresso® panko crispy bread crumbs, you'll be hooked—they're crunchier and make a more attractive coating!

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 310
Calories from Fat: 160),

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 160mg; 160%;
Sodium: 440mg; 440%;
Total Carbohydrate: 14g; 14%
(Dietary Fiber 0g 0% Sugars 0g 0% ),
Protein: 25g; 25%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 4%;
Iron: 6%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 6/16/2012 8:44:00 PM REPORT ABUSE Pianomidge86 said:

Rating:

Make sure you use thick fillets! By the time I got the battered fish to the skillet, it all fell apart! Taste was ok.

This reply was: Helpful Inspiring

Posted 7/3/2010 6:12:01 PM REPORT ABUSE quirkykid said:

Rating:

This recipe is super great and super easy to make. The fish was really crispy (the crunch factor is really important in our family) and very tasty. It is a keeper and will be one I use often. Only complaint was that it could use more salt and pepper which is easy to change.

This reply was: Helpful Inspiring