Crispy Garlic Parmesan Chicken

Crispy Garlic Parmesan Chicken

Italian dinner in 30 minutes flat! Really! Recipe Starters™ cooking sauce can be your new secret for success.

Prep Time

10

Minutes

Total Time

30

Minutes

Makes

4

servings

4
boneless skinless chicken breasts
1/4
cup butter, melted
1
can (18 oz) Progresso™ Recipe Starters™ creamy Parmesan basil cooking sauce
1/4
teaspoon garlic powder
2/3
cup Progresso® Italian style panko crispy bread crumbs
2/3
cup finely shredded Parmesan or Asiago cheese
Hot cooked pasta or mashed potatoes, if desired
Garnishes, If Desired
Additional shredded Parmesan or Asiago cheese
Chopped fresh basil or parsley
  1. Heat oven to 400°F. Line cookie sheet with foil; spray with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. Sprinkle chicken with salt and pepper to taste.
  2. In shallow dish, mix butter, 3 tablespoons of the cooking sauce and the garlic powder. In another shallow dish, mix bread crumbs and cheese. Dip chicken into butter mixture, then dip into bread crumb mixture to coat. Place on cookie sheet.
  3. Bake 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F) and coating is golden brown. Meanwhile, heat remaining sauce until hot. Serve chicken with pasta and sauce. Sprinkle with additional cheese and basil.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 520
    • (Calories from Fat 290),
  • Total Fat 32g
    • (Saturated Fat 14g,
    • Trans Fat 1g),
  • Cholesterol 135mg;
  • Sodium 1150mg;
  • Total Carbohydrate 16g
    • (Dietary Fiber 0g,
    • Sugars 1g),
  • Protein 42g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 4 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.