4
tilapia or other white fish fillets (about 1 lb)
1/4
cup canola oil
Zesty Lime Sauce
1
cup Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
1
teaspoon grated lime peel
2
tablespoons lime juice
1/4
teaspoon salt
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Steps
1
On plate, mix flour, lemon-pepper and salt. On second plate, place bread crumbs. In bowl, beat eggs with fork. Coat fish with flour mixture. Dip into eggs; coat well with bread crumbs.
2
In 12-inch nonstick skillet, heat oil over medium heat. Add fish; cook 3 minutes. Carefully turn fish over. Cook about 3 minutes longer or until fish flakes easily with fork.
3
In small bowl, mix sauce ingredients. Serve with fish.
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The sauce can be made with lemon peel and juice instead of lime.
If you don’t have any lemon-pepper seasoning, substitute 1/2 teaspoon black pepper and a half teaspoon of fresh grated lemon peel.
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