Crispy Fish Fillets with Zesty Lime Sauce

Crispy Fish Fillets with Zesty Lime Sauce

All natural yogurt is the secret ingredient in a cool and creamy topper for fish.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

4

servings

Crispy Fish Fillets
3
tablespoons Gold Medal® all-purpose flour
1
teaspoon lemon-pepper seasoning
1/2
teaspoon salt
1 1/4
cups Progresso® plain panko crispy bread crumbs
2
eggs, beaten
4
tilapia or other white fish fillets (about 1 lb)
1/4
cup canola oil
Zesty Lime Sauce
1
cup Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
1
teaspoon grated lime peel
2
tablespoons lime juice
1/4
teaspoon salt
  1. On plate, mix flour, lemon-pepper and salt. On second plate, place bread crumbs. In bowl, beat eggs with fork. Coat fish with flour mixture. Dip into eggs; coat well with bread crumbs.
  2. In 12-inch nonstick skillet, heat oil over medium heat. Add fish; cook 3 minutes. Carefully turn fish over. Cook about 3 minutes longer or until fish flakes easily with fork.
  3. In small bowl, mix sauce ingredients. Serve with fish.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Variation
The sauce can be made with lemon peel and juice instead of lime.
Substitution
If you don’t have any lemon-pepper seasoning, substitute 1/2 teaspoon black pepper and a half teaspoon of fresh grated lemon peel.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 450
    • (Calories from Fat 190),
  • Total Fat 21g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 165mg;
  • Sodium 760mg;
  • Total Carbohydrate 34g
    • (Dietary Fiber 0g,
    • Sugars 6g),
  • Protein 30g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 2 1/2 Very Lean Meat;
    • 1 Lean Meat;
    • 0 High-Fat Meat;
    • 3 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.
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