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Crispy-Coated Lemon-Pepper Salmon

 2 Ratings
1 Comments
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Grilled salmon gets a simple yet tasty treatment in this four-ingredient, 20-minute recipe.

Ingredients

1/4
cup buttermilk
3
tablespoons butter or margarine, melted
1/2
cup Progresso™ lemon pepper panko crispy bread crumbs
4
salmon fillets, about 1 inch thick (1 1/2 lb)

Directions

  • 1 Heat gas or charcoal grill. In shallow dish, place buttermilk. In small bowl, mix butter and bread crumbs. Dip salmon in buttermilk. Press crumb mixture evenly on tops of salmon.
  • 2 Carefully brush oil on grill rack. Place salmon, skin side down, on grill over medium heat. Cover grill; cook 10 to 14 minutes or until fish flakes easily with fork.

Expert Tips

Serve salmon with lemon wedges, and either a fresh red onion and cucumber salad, or cooked fresh asparagus and a couscous salad.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
Calories from Fat
190
% Daily Value
Total Fat
21g
32%
Saturated Fat
8g
42%
Trans Fat
0g
Cholesterol
135mg
45%
Sodium
390mg
16%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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