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Steps
1
In shallow dish, mix cornmeal, chili powder and garlic salt. Coat chicken well with cornmeal mixture.
2
Generously spray 12-inch skillet with cooking spray; heat skillet over medium heat. Add chicken strips; spray with cooking spray. Cook 4 to 5 minutes, turning once, until golden brown on outside and no longer pink in center.
3
Meanwhile, in 1-quart saucepan, heat remaining ingredients over medium heat 3 to 4 minutes, stirring occasionally, until hot.
4
Serve chicken with sauce.
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Now you can make your own version of a popular flavorful restaurant dish at home, and with fewer calories and much less fat.
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