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Crispy Chicken Salad with Dried Cranberries and Blue Cheese

 2 Ratings
0 Comments
  • Prep Time 40 min
  • Total Time 40 min
  • Servings 10
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Main-dish salad ready in 40 minutes! Serve this crispy chicken mixed with salad greens, cranberries and Progresso® bread crumbs – a hearty dinner.

Ingredients

1/4
cup red wine vinegar
1
tablespoon Dijon mustard
1
teaspoon salt
3/4
teaspoon pepper
1/2
cup extra-virgin olive oil
8
cups gourmet mixed salad greens
1
cup diced peeled cucumber
6
medium green onions, sliced (6 tablespoons)
2/3
cup sweetened dried cranberries
1/2
cup crumbled blue cheese (2 oz)
5
chicken breast tenders (about 1 lb)
1
egg, slightly beaten
1
cup Progresso™ panko crispy bread crumbs
1
cup vegetable oil
1
cup walnut halves, coarsely chopped, toasted

Directions

  • 1 In small bowl, mix vinegar, mustard, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper with wire whisk. Slowly add olive oil, stirring constantly with whisk until smooth; set aside.
  • 2 In large bowl, mix salad greens, cucumber, onions, cranberries and cheese. Cover; refrigerate until serving time.
  • 3 Sprinkle chicken with remaining 1/2 teaspoon each salt and pepper. Dip chicken in egg; coat with bread crumbs.
  • 4 In 12-inch skillet, heat vegetable oil over medium-high heat. Fry chicken, in 2 batches, in oil 4 to 6 minutes, turning once, until golden and crisp. Drain on paper towels. Cut each tender crosswise into 1/2-inch slices.
  • 5 Toss salad with 1/3 cup of the dressing; add walnuts and toss gently. Divide salad among 10 plates; top with chicken. Drizzle with desired amount of remaining dressing.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
431
% Daily Value
Total Fat
33g
0%
Saturated Fat
5g
0%
Sodium
438mg
0%
Total Carbohydrate
18g
0%
Dietary Fiber
3g
0%
Protein
19g
19%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Vegetable; 2 1/2 Very Lean Meat; 6 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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