Crispy Chicken Chow Mein

  • Prep 30 min
  • Total 30 min
  • Servings 5

Ingredients

  • 1 (10 to 12.2-oz.) pkg. frozen breaded chicken breast bites
  • 1 tablespoon oil
  • 1 cup thinly sliced celery
  • 1 cup thinly sliced carrots
  • 2 cups frozen sugar snap peas
  • 1 1/2 cups frozen bell pepper and onion stir-fry
  • 3/4 cup purchased classic stir-fry sauce
  • 3 1/2 cups wide or regular chow mein noodles
  • 1/3 cup cashew halves or pieces

Steps

  • 1
    Bake chicken breast bites as directed on package.
  • 2
    Meanwhile, heat oil in 12-inch skillet over medium-high heat until hot. Add celery and carrots; cook 3 to 5 minutes or until crisp-tender, stirring frequently. Add sugar snap peas and bell pepper and onion stir-fry; cook 3 to 5 minutes or until vegetables are tender, stirring frequently.
  • 3
    Add chicken breast bites to skillet. Stir in stir-fry sauce. Cook 3 to 5 minutes or until thoroughly heated, stirring frequently. Serve over chow mein noodles. Sprinkle with cashew halves.

Nutrition Facts

Serving Size: 1 Serving
Calories
510
Calories from Fat
260
Total Fat
29g
45%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
2310mg
96%
Potassium
0mg
0%
Total Carbohydrate
46g
15%
Dietary Fiber
5g
20%
Sugars
11g
Protein
37g
% Daily Value*:
Vitamin A
96%
96%
Vitamin C
34%
34%
Calcium
6%
6%
Iron
28%
28%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 3 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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