Crispy Chicken and Fettuccine

  • Prep 20 min
  • Total 20 min
  • Servings 4

Ingredients

  • 1 package (12 oz) frozen southern-style chicken nuggets
  • 1 package (9 oz) refrigerated fettuccine
  • 1 can (14.5 oz) Muir Glen diced tomatoes with Italian herbs, undrained
  • 1 can (15 oz) tomato sauce
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons shredded Parmesan cheese

Steps

  • 1
    Heat oven to 400°F. Bake chicken nuggets as directed on package.
  • 2
    Meanwhile, cook and drain fettuccine as directed on package. Leave fettuccine in colander after draining. In same saucepan, heat tomatoes and tomato sauce over medium heat, stirring occasionally, until thoroughly heated.
  • 3
    Add fettuccine, chicken and parsley to tomato sauce; toss to coat. (If desired, cut chicken nuggets in half.) Sprinkle with cheese.

  • If you've purchased breaded chicken breast fillets instead of the nuggets, go ahead and bake them, then cut into pieces just before tossing with the fettuccine.
  • Refrigerated pasta cooks more quickly than the dried variety, so follow the directions on the package carefully.

Nutrition Facts

Serving Size: 1 Serving
Calories
520
Calories from Fat
210
Total Fat
24g
36%
Saturated Fat
5g
26%
Trans Fat
0g
Cholesterol
45mg
16%
Sodium
1550mg
64%
Potassium
640mg
18%
Total Carbohydrate
57g
19%
Dietary Fiber
5g
21%
Sugars
7g
Protein
21g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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