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Crispy Broiled Catfish Fillets

Sneak a bit of the South into your supper plans--without a lot of fat--with this quick way to serve sweet catfish, coated with crunchy seasoned cornmeal.

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  • Prep Time 20 min
  • Total Time 30 min
  • Servings 4

Ingredients

1
egg
1/4
cup milk
1/3
cup yellow cornmeal
1 1/2
teaspoons grated lemon peel
1/2
teaspoon salt
1/2
teaspoon dried thyme leaves
1/2
teaspoon pepper
1
lb. catfish fillets
1/2
cup tartar sauce, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Spray shallow baking pan with nonstick cooking spray. Beat egg in shallow dish or pie pan until foamy. Add milk; mix well. In another shallow dish, combine cornmeal, lemon peel, salt, thyme and pepper; mix well.
  • 2 Dip catfish fillets in egg mixture; dip in cornmeal mixture to coat. Arrange fish in sprayed pan.
  • 3 Broil 4 to 6 inches from heat for 8 to 10 minutes or until fish flakes easily with fork, turning once. Serve tartar sauce with fish.

EXPERT TIPS

Expert Tips

Catfish, so named because it has whiskers like a cat, is found in freshwater rivers, lakes and ponds and in salt water. As its sweet, mild flesh has gained popularity, more and more catfish is being produced in ponds on fish farms, a process called aquaculture.

Cod or orange roughy would work very well in place of catfish.

Drizzle broiled catfish with fresh lemon juice in place of high-fat tarter sauce.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
225
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2g,
2%
),
Cholesterol
140mg
140%;
Sodium
380mg
380%;
Total Carbohydrate
10g
10%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
2%;
Calcium
8%;
Iron
14%;
Exchanges:
1/2 Starch; 3 1/2 Lean Meat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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