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Crispy Broiled Catfish Fillets

Sneak a bit of the South into your supper plans--without a lot of fat--with this quick way to serve sweet catfish, coated with crunchy seasoned cornmeal.

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  • Prep Time 20 min
  • Total Time 30 min
  • Servings 4

Ingredients

1
egg
1/4
cup milk
1/3
cup yellow cornmeal
1 1/2
teaspoons grated lemon peel
1/2
teaspoon salt
1/2
teaspoon dried thyme leaves
1/2
teaspoon pepper
1
lb. catfish fillets
1/2
cup tartar sauce, if desired

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LOCATION

Directions

  • 1 Spray shallow baking pan with nonstick cooking spray. Beat egg in shallow dish or pie pan until foamy. Add milk; mix well. In another shallow dish, combine cornmeal, lemon peel, salt, thyme and pepper; mix well.
  • 2 Dip catfish fillets in egg mixture; dip in cornmeal mixture to coat. Arrange fish in sprayed pan.
  • 3 Broil 4 to 6 inches from heat for 8 to 10 minutes or until fish flakes easily with fork, turning once. Serve tartar sauce with fish.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
225
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2g,
2%
),
Cholesterol
140mg
140%;
Sodium
380mg
380%;
Total Carbohydrate
10g
10%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
2%;
Calcium
8%;
Iron
14%;
Exchanges:
1/2 Starch; 3 1/2 Lean Meat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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