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Crispy Baked Fish with Tropical Salsa

Want your family to eat more fish? Bake fish and top it with an enticing fruit salsa.

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( 23 Ratings)

23 Ratings

5 Stars 48%

4 Stars 13%

3 Stars 30%

2 Stars

1 Stars

Member Reviews ( 5 )

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Prep Time 20 min
Total Time 30 min
Servings 4

Ingredients

Fish

3: tablespoons butter or margarine

2/3: cup Original Bisquick® mix

1/4: cup yellow cornmeal

1: teaspoon chili powder

1 1/4: teaspoons salt

1: lb orange roughy or other white fish fillets

1: egg, beaten

Fruit Salsa

1: can (8 oz) pineapple chunks, drained

1: tablespoon finely chopped red onion

1: tablespoon chopped fresh cilantro

1: tablespoon lime juice

1: kiwifruit, peeled, chopped

1: mango or papaya, cut lengthwise in half, pitted and chopped

1: jalapeño chile, seeded, finely chopped

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Directions

1 Heat oven to 425°F. In 13x9-inch pan, melt butter in oven.
2 In small bowl, mix Bisquick mix, cornmeal, chili powder and salt. Dip fish fillets into egg, then coat with Bisquick mixture. Place in pan.
3 Bake uncovered 10 minutes. Turn fish; bake about 15 minutes longer or until fish flakes easily with fork.
4 Meanwhile, in glass or plastic bowl, mix all fruit salsa ingredients. Serve salsa with fish.

EXPERT TIPS

Expert Tips

Make the fruit salsa the day before and you'll save last-minute chopping.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 390
Calories from Fat: 130),

% Daily Value

Total Fat: 15g; 15%
(Saturated Fat 7g, 7% Trans Fat 1g 1% ),
Cholesterol: 140mg; 140%;
Sodium: 1170mg; 1170%;
Total Carbohydrate: 37g; 37%
(Dietary Fiber 3g 3% Sugars 14g 14% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 35%;
Calcium: 6%;
Iron: 10%;

Exchanges:

1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;