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Prep 10min
Total30min
Servings4
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Ingredients
1
pound catfish, flounder or other delicate-texture fish fillets
1/4
cup yellow cornmeal
1/4
cup dry bread crumbs
1
teaspoon chili powder
1/2
teaspoon paprika
1/2
teaspoon garlic salt
1/4
teaspoon pepper
1/4
cup French or ranch dressing
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Steps
1
Heat oven to 450°. Spray broiler pan rack with cooking spray. If fish fillets are large, cut into 4 serving pieces.
2
Mix cornmeal, bread crumbs, chili powder, paprika, garlic salt and pepper. Lightly brush dressing on all sides of fish. Coat fish with cornmeal mixture.
3
Place fish on rack in broiler pan. Bake uncovered 15 to 18 minutes or until fish flakes easily with fork.
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In a time crunch? Use 1/2 cup of a purchased seasoned fish coating mix instead of preparing the coating mixture yourself.
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Nutrition Facts
Serving Size:1 serving
Calories
235
Calories from Fat
70
Total Fat
8g
Saturated Fat
1g
Cholesterol
75mg
Sodium
450mg
Total Carbohydrate
14g
Dietary Fiber
1g
Protein
28g
% Daily Value*:
Iron
6%
6%
Exchanges:
1 Starch; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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