Crispy Baked Catfish

Crispy Baked Catfish

Looking for a seafood dinner? Then check out this crispy and baked catfish recipe – a delicious dinner that’s ready in 30 minutes!

Prep Time

10

Minutes

Total Time

30

Minutes

Makes

4

servings

1
pound catfish, flounder or other delicate-texture fish fillets
1/4
cup yellow cornmeal
1/4
cup dry bread crumbs
1
teaspoon chili powder
1/2
teaspoon paprika
1/2
teaspoon garlic salt
1/4
teaspoon pepper
1/4
cup French or ranch dressing
  1. Heat oven to 450°. Spray broiler pan rack with cooking spray. If fish fillets are large, cut into 4 serving pieces.
  2. Mix cornmeal, bread crumbs, chili powder, paprika, garlic salt and pepper. Lightly brush dressing on all sides of fish. Coat fish with cornmeal mixture.
  3. Place fish on rack in broiler pan. Bake uncovered 15 to 18 minutes or until fish flakes easily with fork.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
It's a snap!
In a time crunch? Use 1/2 cup of a purchased seasoned fish coating mix instead of preparing the coating mixture yourself.

Nutrition Information:

1 Serving (1 serving)
  • Calories 235
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 1g,),
  • Cholesterol 75mg;
  • Sodium 450mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 1g,
  • Protein 28g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 4 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.