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Crisp and Spicy Munching Mix

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 10

Have this crunchy-spicy snack mix ready for your kids in 20 minutes! Delight them with popcorn, pretzels and bagel chips!

Ingredients

6
cups air-popped popcorn
2
cups miniature pretzels
2
cups small garlic-flavored bagel chips
1
teaspoon chili powder
1/4
teaspoon garlic powder
1/8
to 1/4 teaspoon ground red pepper (cayenne), if desired
Butter-flavor nonstick cooking spray

Directions

  • 1 Spread popcorn, pretzels and bagel chips in ungreased 15x10x1-inch baking pan. In small bowl, combine chili powder, garlic powder and ground red pepper.
  • 2 Spray popcorn mixture for 7 to 8 seconds with cooking spray. Immediately sprinkle with seasoning mixture.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
140
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
8%
Sugars
1g
1%
Protein
3g
3%
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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