Crisp and Spicy Munching Mix

Have this crunchy-spicy snack mix ready for your kids in 20 minutes! Delight them with popcorn, pretzels and bagel chips!

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 10

Ingredients

6
cups air-popped popcorn
2
cups miniature pretzels
2
cups small garlic-flavored bagel chips
1
teaspoon chili powder
1/4
teaspoon garlic powder
1/8
to 1/4 teaspoon ground red pepper (cayenne), if desired
Butter-flavor nonstick cooking spray

  • 1 Spread popcorn, pretzels and bagel chips in ungreased 15x10x1-inch baking pan. In small bowl, combine chili powder, garlic powder and ground red pepper.
  • 2 Spray popcorn mixture for 7 to 8 seconds with cooking spray. Immediately sprinkle with seasoning mixture.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
140
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
310mg
310%;
Total Carbohydrate
20g
20%
(Dietary Fiber
2g
2%
  Sugars
1g
1%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
0%;
Iron
6%;
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.