Crisp and Spicy Munching Mix

Crisp and Spicy Munching Mix

Have this crunchy-spicy snack mix ready for your kids in 20 minutes! Delight them with popcorn, pretzels and bagel chips!

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

10

cups

6
cups air-popped popcorn
2
cups miniature pretzels
2
cups small garlic-flavored bagel chips
1
teaspoon chili powder
1/4
teaspoon garlic powder
1/8
to 1/4 teaspoon ground red pepper (cayenne), if desired
Butter-flavor nonstick cooking spray
  1. Spread popcorn, pretzels and bagel chips in ungreased 15x10x1-inch baking pan. In small bowl, combine chili powder, garlic powder and ground red pepper.
  2. Spray popcorn mixture for 7 to 8 seconds with cooking spray. Immediately sprinkle with seasoning mixture.
Makes 10 cups

Nutrition Information:

1 Serving (1 Cup)
  • Calories 140
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1g,),
  • Cholesterol 0mg;
  • Sodium 310mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 2g,
    • Sugars 1g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 1 Other Carbohydrate;
    • 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.