Creole-Style Skillet Dinner

Enjoy this hearty kielbasa sausage, rice and vegetable skillet recipe made using Progresso® chicken broth - perfect for a 30-minute Creole-style dinner!

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

1
medium onion, chopped (3/4 cup)
1
clove garlic, finely chopped
1/2
cup chopped green bell pepper
1/2
lb fully cooked kielbasa sausage, cut lengthwise into fourths, sliced
3
large tomatoes, chopped (2 1/2 cups)
1
cup Progresso™ chicken broth (from 32-oz carton)
1/2
teaspoon salt
1/2
teaspoon Cajun seasoning
1 1/2
cups uncooked instant rice
Red pepper sauce, if desired
  • 1 Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add onion, garlic and bell pepper to skillet. Cover; cook 3 to 5 minutes, stirring once, until vegetables are crisp-tender.
  • 2 Stir in kielbasa, tomatoes, broth, salt and Cajun seasoning. Heat to boiling; stir in rice. Heat to boiling; reduce heat to low. Cook 8 to 10 minutes or until rice is tender. Fluff with fork before serving. Serve with pepper sauce.

Expert Tips

Boost the fiber to 4 grams per serving by using instant brown rice instead of the white rice. Just increase the cooking time by 5 minutes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
150),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
1150mg
1150%;
Total Carbohydrate
47g
47%
(Dietary Fiber
3g
3%
  Sugars
7g
7%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
30%;
Calcium
4%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.