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Creole-Style Skillet Dinner

Enjoy this hearty kielbasa sausage, rice and vegetable skillet recipe made using Progresso® chicken broth - perfect for a 30-minute Creole-style dinner!

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( 5 Ratings)

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Prep Time 30 min
Total Time 30 min
Servings 4

Ingredients

1: medium onion, chopped (3/4 cup)

1: clove garlic, finely chopped

1/2: cup chopped green bell pepper

1/2: lb fully cooked kielbasa sausage, cut lengthwise into fourths, sliced

3: large tomatoes, chopped (2 1/2 cups)

1: cup Progresso® chicken broth (from 32-oz carton)

1/2: teaspoon salt

1/2: teaspoon Cajun seasoning

1 1/2: cups uncooked instant rice

: Red pepper sauce, if desired

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Directions

1 Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add onion, garlic and bell pepper to skillet. Cover; cook 3 to 5 minutes, stirring once, until vegetables are crisp-tender.
2 Stir in kielbasa, tomatoes, broth, salt and Cajun seasoning. Heat to boiling; stir in rice. Heat to boiling; reduce heat to low. Cook 8 to 10 minutes or until rice is tender. Fluff with fork before serving. Serve with pepper sauce.

EXPERT TIPS

Expert Tips

Boost the fiber to 4 grams per serving by using instant brown rice instead of the white rice. Just increase the cooking time by 5 minutes.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 390
Calories from Fat: 150),

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 6g, 6% Trans Fat 0g 0% ),
Cholesterol: 35mg; 35%;
Sodium: 1150mg; 1150%;
Total Carbohydrate: 47g; 47%
(Dietary Fiber 3g 3% Sugars 7g 7% ),
Protein: 13g; 13%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 30%;
Calcium: 4%;
Iron: 15%;

Exchanges:

2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 6/5/2011 6:09:04 PM REPORT ABUSE winggirl61 said:

Rating:

This turned out really good. Very easy and quick to make. Great for pot-lucks. I varied it slightly. I used the frozen peppers that are all ready sliced and added a little more onion. I also added a can of drained pinto beans. I increased the cajun seasoning (I like more kick) to about 2 1/2 tablespoons. Yummy!

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