ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Creole Flounder

Oven baked and oh, so easy to make! Delicately flavored flounder fillets are topped with tomatoes, bell pepper and other savory ingredients.

CLOSE
 (18) 4 Reviews
+

Share

  • Prep Time 10 min
  • Total Time 18 min
  • Servings 8

Ingredients

2
pounds flounder or other mild flavored fish fillets
2
medium tomatoes, chopped (1 1/2 cups)
1
small green bell pepper, chopped (1/2 cup)
1/3
cup lemon juice
2
teaspoons vegetable oil
1
teaspoon salt
2
teaspoons instant minced onion
1
teaspoon dried basil leaves
1/4
teaspoon coarsely ground black pepper
4
drops red pepper sauce

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 500°F. Grease rectangular baking dish, 13x9x2 inches. If fish fillets are large, cut into 8 serving pieces. Place fish in baking dish. Mix remaining ingredients; spoon onto fish.
  • 2 Bake uncovered 5 to 8 minutes or until fish flakes easily with fork. Garnish with green bell pepper rings if desired.

EXPERT TIPS

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
20 ),
% Daily Value
Total Fat
2 g
2 %
(Saturated Fat
0g,
0%
),
Cholesterol
50 mg
50 %;
Sodium
380 mg
380 %;
Total Carbohydrate
3 g
3 %
(Dietary Fiber
1 g
1 %
),
Protein
18 g
18 %
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
14%;
Calcium
2%;
Iron
2%;
Exchanges:
1 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy ONE BOX Betty Crocker® Create 'n' Bake Cookie Mix
Betty Crocker™ Hershey's™, Heath™, OR Reese's™ Premium Dessert Bar Mix
when you buy THREE Old El Paso™ products (Excludes Old El Paso™ Refrigerated, Frozen OR Soup products)
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close