Creole Flounder

  • Prep Time 10 min
  • Total Time 18 min
  • Servings 8

Ingredients

Ingredients

2
pounds flounder or other mild flavored fish fillets
2
medium tomatoes, chopped (1 1/2 cups)
1
small green bell pepper, chopped (1/2 cup)
1/3
cup lemon juice
2
teaspoons vegetable oil
1
teaspoon salt
2
teaspoons instant minced onion
1
teaspoon dried basil leaves
1/4
teaspoon coarsely ground black pepper
4
drops red pepper sauce

Directions

Directions

  • 1 Heat oven to 500°F. Grease rectangular baking dish, 13x9x2 inches. If fish fillets are large, cut into 8 serving pieces. Place fish in baking dish. Mix remaining ingredients; spoon onto fish.
  • 2 Bake uncovered 5 to 8 minutes or until fish flakes easily with fork. Garnish with green bell pepper rings if desired.

Notes










Tips

Expert Tips

Enjoy this heartwarming dish with a crisp green salad and French dressing along with purchased croissants or baked crescent rolls.

Go for the Creole gusto by serving this southern dish with additional red pepper sauce.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
20 ),
% Daily Value
Total Fat
2 g
2 %
(Saturated Fat
0g,
0%
),
Cholesterol
50 mg
50 %;
Sodium
380 mg
380 %;
Total Carbohydrate
3 g
3 %
(Dietary Fiber
1 g
1 %
),
Protein
18 g
18 %
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
14%;
Calcium
2%;
Iron
2%;
Exchanges:
1 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.