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Creole Flounder

Oven baked and oh, so easy to make! Delicately flavored flounder fillets are topped with tomatoes, bell pepper and other savory ingredients.

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( 17 Ratings)

17 Ratings

5 Stars 41%

4 Stars 24%

3 Stars 18%

2 Stars 12%

1 Stars 6%

Member Reviews ( 3 )
d0b7be2a-1bc0-4c68-8c4b-cf1b95c97b7f
  • Prep Time 10 min
  • Total Time 18 min
  • Servings 8

Ingredients

2
pounds flounder or other mild flavored fish fillets
2
medium tomatoes, chopped (1 1/2 cups)
1
small green bell pepper, chopped (1/2 cup)
1/3
cup lemon juice
2
teaspoons vegetable oil
1
teaspoon salt
2
teaspoons instant minced onion
1
teaspoon dried basil leaves
1/4
teaspoon coarsely ground black pepper
4
drops red pepper sauce

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Directions

  • 1 Heat oven to 500°F. Grease rectangular baking dish, 13x9x2 inches. If fish fillets are large, cut into 8 serving pieces. Place fish in baking dish. Mix remaining ingredients; spoon onto fish.
  • 2 Bake uncovered 5 to 8 minutes or until fish flakes easily with fork. Garnish with green bell pepper rings if desired.

EXPERT TIPS

Expert Tips

Enjoy this heartwarming dish with a crisp green salad and French dressing along with purchased croissants or baked crescent rolls.

Go for the Creole gusto by serving this southern dish with additional red pepper sauce.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
20 ),
% Daily Value
Total Fat
2 g
2 %
(Saturated Fat
0g,
0%
),
Cholesterol
50 mg
50 %;
Sodium
380 mg
380 %;
Total Carbohydrate
3 g
3 %
(Dietary Fiber
1 g
1 %
),
Protein
18 g
18 %
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
14%;
Calcium
2%;
Iron
2%;
Exchanges:
1 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!
1 - 3 of 3 Reviews View All
Posted 9/12/2010 3:12:25 PM REPORT ABUSE KCSRNC said:
Rating:
We have this often and enjoy it every time. It is quick and very easy and test great. Hope you all enjoy it as much as we do !!!
This reply was: Helpful  Inspiring
Posted 6/12/2010 6:00:53 PM REPORT ABUSE Linda525 said:
Rating:
I love this recipe. It has been one of my standbys for dieting.
This reply was: Helpful  Inspiring
Posted 2/27/2007 9:50:34 AM REPORT ABUSE Harts said:
Rating:
This wasn''t something that we enjoyed. Easy to make but not as good as grilled fish or a basic marinade on the fish. Good luck!
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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