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Crème Caramel

Betty Crocker's Heart Healthy Cookbook shares a recipe! Try a heart-smart sweet treat that will appeal to your taste buds.

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( 23 Ratings)

23 Ratings

5 Stars 43%

4 Stars 30%

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1 Stars 13%

Member Reviews ( 3 )

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Prep Time 30 min
Total Time 4 hr 30 min
Servings 8

Ingredients

1: cup sugar

1 3/4: cups fat-free (skim) milk

1: cup fat-free cholesterol-free egg product or 8 egg whites

1/4: teaspoon salt

1: teaspoon vanilla

2: cups raspberries, blackberries, blueberries or sliced strawberries

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Directions

1 Heat oven to 325°F. Heat 1/2 cup of the sugar in medium nonstick skillet over medium heat 7 to 10 minutes, stirring frequently with wooden spoon, until sugar is melted and a light caramel color (mixture will be very hot and could melt a plastic spoon). Immediately pour sugar mixture into round pan, 8x1 1/2 inches; tilt pan to coat bottom. Place on wire rack to cool.
2 Mix remaining 1/2 cup sugar, milk, egg product, salt and vanilla in large bowl. Pour mixture over sugar mixture in pan. Place in rectangular pan, 13x9x2 inches. Pour very hot water into rectangular pan to within 1/2 inch of top of round pan.
3 Bake 50 to 60 minutes or until knife inserted in center comes out clean. Remove round pan from pan of water. Cover; refrigerate until thoroughly chilled, about 3 hours or overnight. To unmold, run knife around edge of custard to loosen; invert onto serving platter. Top with fruit.

EXPERT TIPS

Expert Tips

This restaurant-favorite dessert is made a great low-fat way with no cholesterol. It’s also a great choice because it contains fruit, so good for your heart. Fruits and vegetables are also rich in potassium, a mineral that may help to control blood pressure and prevent irregular heart rhythms, states noted cardiologist, Dr. Roger Blumenthal, Johns Hopkins Hospital.

When choosing a recipe, check the nutrition numbers so you know for sure you can enjoy it without guilt.

This is a great dessert that kids like, and it's low in calories and fat.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 150
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 160mg; 160%;
Total Carbohydrate: 32g; 32%
(Dietary Fiber 2g 2% Sugars 31g 31% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 6%;
Calcium: 8%;
Iron: 4%;

Exchanges:

0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 5/2/2011 1:01:00 PM REPORT ABUSE CateC_BettyCrocker_MOD said:

Rating:

RE MelissaJ73: Splenda can be tricky to work with. Be sure that you are cooking it on low heat or a simmer.

This reply was: Helpful Inspiring

Posted 4/21/2011 2:08:09 PM REPORT ABUSE MelissaJ73 said:

Rating:

OK so this recipe did not go well for me, and I'm hoping I can find out what I did wrong. I tried melting the splenda in the pan, but it did not turn to a liquid. It just burned. So I went ahead and baked the batter without the caramel base, adding some cinnamon. In a wierd way it tasted OK, but tasted like sweetened egg. Help...I would like to make this recipe the correct way, since the calories are so low!

This reply was: Helpful Inspiring