Crème Caramel

Crème Caramel

Betty Crocker's Heart Healthy Cookbook shares a recipe! Try a heart-smart sweet treat that will appeal to your taste buds.

Prep Time

30

Minutes

Total Time

4:30

Hrs:Mins

Makes

8

servings

1
cup sugar
1 3/4
cups fat-free (skim) milk
1
cup fat-free cholesterol-free egg product or 8 egg whites
1/4
teaspoon salt
1
teaspoon vanilla
2
cups raspberries, blackberries, blueberries or sliced strawberries
  1. Heat oven to 325°F. Heat 1/2 cup of the sugar in medium nonstick skillet over medium heat 7 to 10 minutes, stirring frequently with wooden spoon, until sugar is melted and a light caramel color (mixture will be very hot and could melt a plastic spoon). Immediately pour sugar mixture into round pan, 8x1 1/2 inches; tilt pan to coat bottom. Place on wire rack to cool.
  2. Mix remaining 1/2 cup sugar, milk, egg product, salt and vanilla in large bowl. Pour mixture over sugar mixture in pan. Place in rectangular pan, 13x9x2 inches. Pour very hot water into rectangular pan to within 1/2 inch of top of round pan.
  3. Bake 50 to 60 minutes or until knife inserted in center comes out clean. Remove round pan from pan of water. Cover; refrigerate until thoroughly chilled, about 3 hours or overnight. To unmold, run knife around edge of custard to loosen; invert onto serving platter. Top with fruit.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Health Twist
This restaurant-favorite dessert is made a great low-fat way with no cholesterol. It’s also a great choice because it contains fruit, so good for your heart. Fruits and vegetables are also rich in potassium, a mineral that may help to control blood pressure and prevent irregular heart rhythms, states noted cardiologist, Dr. Roger Blumenthal, Johns Hopkins Hospital.
Health Twist
When choosing a recipe, check the nutrition numbers so you know for sure you can enjoy it without guilt.
Did You Know
This is a great dessert that kids like, and it's low in calories and fat.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 160mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 2g,
    • Sugars 31g),
  • Protein 5g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1/2 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.