This restaurant-favorite dessert is made a great low-fat way with no cholesterol. It’s also a great choice because it contains fruit, so good for your heart. Fruits and vegetables are also rich in potassium, a mineral that may help to control blood pressure and prevent irregular heart rhythms, states noted cardiologist, Dr. Roger Blumenthal, Johns Hopkins Hospital.
When choosing a recipe, check the nutrition numbers so you know for sure you can enjoy it without guilt.
This is a great dessert that kids like, and it's low in calories and fat.