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Creamy Wild Rice Soup

Enjoy this creamy soup made with wild rice and vegetables - ready in 40 minutes.

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 (2) 2 Reviews
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  • Prep Time 40 min
  • Total Time 40 min
  • Servings 5

Ingredients

1/2
cup uncooked wild rice
1 3/4
cups water
2
tablespoons butter or margarine
2
medium stalks celery, sliced (1 cup)
1
medium carrot, coarsely shredded (1/2 cup)
1
medium onion, chopped (1/2 cup)
1
small green bell pepper, chopped (1/2 cup)
3
tablespoons all-purpose flour
1/2
teaspoon salt
1/4
teaspoon pepper
1
can (14 oz) vegetable broth
1
cup half-and-half
1/3
cup slivered almonds, toasted*
1/4
cup chopped fresh parsley

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cook wild rice in 1 1/4 cups of the water as directed on package.
  • 2 In 3-quart saucepan, melt butter over medium heat. Add celery, carrot, onion and bell pepper; cook, stirring occasionally, until celery is tender.
  • 3 Stir in flour, salt and pepper. Stir in wild rice, remaining 1/2 cup water and the broth. Heat to boiling. Reduce heat to low; cover and simmer 15 minutes, stirring occasionally.
  • 4 Stir in remaining ingredients. Heat just until hot (do not boil).

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
130),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
30mg
30%;
Sodium
660mg
660%;
Total Carbohydrate
23g
23%
(Dietary Fiber
3g
3%
  Sugars
6g
6%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
20%;
Calcium
10%;
Iron
8%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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